7AM Breakfast & Lunch

Amazing place for breakfast!! We got the pulled beef eggs benny and the meat feast. Portions were great. Mehul our server was serving what looked like the whole restaurant! He was amazing and very attentive. The food tasted great and pretty affordable (approx. $16 each plate). Will definitely be coming back!

Interesting name for a restaurant, but it doesn't keep you guessing as to what they offer. It doesn't look like anything special from the outside, other than it look like a breakfast/lunch place. We were greeted by a friendly smile as we entered, and were seated promptly with menus at a comfy booth with comfy chairs. The overall atmosphere could be described as clean, simple, and functional. Our order was taken with a tablet by our server. Great system, as the ticket goes straight to the kitchen to get the plates started with less waiting time. I ordered steak and eggs, my wife got the smoked salmon benny. We both got coffee, with free refills. Coffee is what you'd expect from a diner. It's hot, with mild flavour. Food arrived quickly. My steak was overcooked, eggs were undercooked by a smidge, and the potatoes lacked seasoning. My wife's benny was ok, if a bit underwhelming. Overall, the food wasn't bad, but it wasn't something we'll want to experience again. However, I would be willing to visit again to try one of their "hashed" dishes. But, only if they put some seasoning on the potatoes.

We found this spot after a hike on a nearby NCC trail, what a great find! Bright, airy, very clean (spotless washrooms) and a wide variety on the menu - something for everyone and every diet. The food was excellent - hot, very tasty, cooked the way we requested - and the service was exemplary - we never had to wait for coffee refills and every server was friendly and happy. We left happy and vowing to return - a gem on South Bank St!

Arriving 10am on a Friday morning, our party of 3 was seated instantly in large and wide comfortable booths. The servers were very friendly and attentive. I ordered the Southwestern Hashed plate, as well as a coffee. Total after tax and tip of $24. My food was flavorful and seasoned well. The eggs, although not visually pleasing, were cooked to order. The taste of the guacamole, poblano avocado ranch sauce, onions and peppers, and chorizo layered together well, and the home fries provided the perfect backdrop. The home fries were very good in their own right, crisped well but with a creamy and rich interior. The amount of food was also generous, and I took 1/2 to go. The coffee was drip coffee with unlimited refills. It was a medium roast, and brewed well with no bitter aftertaste. The server was on point with the refills. I won’t be seeking out this restaurant again, as I found nothing particularly spectacular or special about it, but I can definitely recommend it if you’re looking for a decent and filling breakfast or lunch in the area.

First time trying 7AM Breakfast and Lunch. They offer a wonderful breakfast at an excellent price. They have unique Avacado toast, which i really enjoyed. The BlueNANA (Blueberry-Bannana) smoothie was awesome! I would recommend trying this breakfast spot. The atmosphere is cute. I would have liked to see more flavor in the home fries. Overall, it is a wonderful breakfast place to try out!

so good food and super-friendly and fast/attentive service. the couple who run the restaurant were super sweet, and everything was great. I got the avocado toast w poached eggs. it was great. also tried the strawberry waffle, which was also delightful.

Ashley was my server she was very professional and had a great attitude. My favorite waitress at this new breakfast joint. She is awesome!!!!!